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This eBook caters to children from Newborns up to 5 years old, totalling 35 age appropriate feed and sleep routines that you can use as a guide to establish a healthy age appropriate routine to promote consolidated sleep, including backup routines when naps don't go to plan.


The eBook includes:

  • Age-appropriate awake times
  • How many naps your child should be having
  • How much day time sleep your child needs
  • Suggested feeding times and how you can try to organise your day 
  • When to drop a nap

This eBook should be used as a guide


***Simply click ‘Add to Cart’ and pay and you will receive a link via email where you can download your eBook in PDF***

Routine Guide: Newborn up to 5 years old

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