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This eBook caters to Toddlers/Preschoolers aged 24 months/2 years up to 5 years old and has 6 age appropriate feed and sleep routines that you can use as a guide to establish a healthy age appropriate routine to promote consolidated sleep.


The eBook includes:

  • Age-appropriate awake times
  • How many naps your Toddler/Preschooler should be having
  • How much day time sleep your Toddler/Preschooler needs
  • Suggested feeding times and how you can try to organise your day 
  • When to drop a nap

This eBook should be used as a guide


***Simply click ‘Add to Cart’ and pay and you will receive a link via email where you can download your eBook in PDF***

Routine Guide: 2 to 5 years old

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