top of page

This eBook caters to babies aged 8 to 11 months old and has 4 age appropriate feed and sleep routines that you can use as a guide to establish a healthy age appropriate routine to promote consolidated sleep.


The eBook includes: 

  • Age-appropriate awake times
  • How many naps your baby should be having
  • How much day time sleep your baby needs
  • Suggested feeding times and how you can try to organise your day  
  • When to drop a nap

This eBook should be used as a guide


When your Bub gets closer to 12 months old, I recommend looking at my 1 year to 2 years eBook for age-appropriate feed and sleep guides.


***Simply click ‘Add to Cart’ and pay and you will receive a link via email where you can download your eBook in PDF***

Routine Guide: 8 to 11 months old

    bottom of page