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This eBook caters to Bubs aged 4 to 7 months old and has 9 age appropriate feed and sleep routines that you can use as a guide to establish a healthy age appropriate routine to promote consolidated sleep.


The eBook includes:

  • Age-appropriate awake times
  • How many naps your Bub should be having
  • How much day time sleep your Bub needs
  • Suggested feeding times and how you can try to organise your day
  • When to drop a nap

This eBook should be used as a guide


When your Bub gets closer to 8 months old, I recommend looking at my 8 to 11 month eBook for age-appropriate feed and sleep guides.


***Simply click ‘Add to Cart’ and pay and you will receive a link via email where you can download your eBook in PDF***

Routine Guide: 4 to 7 months old

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