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This eBook caters to Bubs aged 3 to 16 weeks old and has 11 age appropriate feed and sleep routines that you can use as a guide, which includes backup routines when naps don't go to plan.


The eBook includes:

  • Age-appropriate awake times
  • How many naps your Bub should be having
  • How much day time sleep your Bub needs
  • Suggested feeding times and how you can try to organise your day


This eBook should be used as a guide as newborns are unable follow routine and the first 6 weeks should be focused on feeding, bonding and adjusting to your new family life.


When your Bub gets closer to 4 months old, I recommend looking at my 4 to 7 month eBook for age-appropriate feed and sleep guides.


***Simply click ‘Add to Cart’ and pay and you will receive a link via email where you can download your eBook in PDF***

Routine Guide: Newborn to 16 weeks old

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